Youth Sports Performance Training


We are also excited to announce a special offering during Spring Break! Erika Setzler will offer three, one-day camps that will each focus on a different specialty:

  • Monday, March 18 | Strength | Designed to help with explosive movements and injury prevention.
  • Tuesday, March 19 | Speed | Designed to improve acceleration, deceleration, change of direction, and endurance. 
  • Wednesday, March 20 | Agility & Reaction | Designed to improve proper mechanics and cognitive performance.

Ages 8 - 11 will train from 1:00 – 2:00 pm and ages 12 - 15 will train from 2:30 – 3:30 pm. The cost for each specialty is $20 for members and $25 for non-members.

Registration is available via the front desk, or members can utilize the Health & Fitness Center mobile app. A limited number of participants will be accepted into segmented age groups for better individualized instruction. 

If you would like more information, please call Erika Setzler at 501-450-9292, ext. 305.



Erika Setzler, MS, ACSM-CPT, Human Performance Program Manager


Youth Sports Performance Training

Whether your child is trying to make the team, get more playing time, or reach an elite level, they deserve the best chance to reach their potential. Our Youth Sports Performance Training is offered for kids ages 8 – 13 to improve strength, conditioning, and athletic abilities under the direction of Erika Setzler, MS, ACSM-CPT, human performance program manager and former collegiate runner/USA Triathlete team member.


Upcoming 4-week sessions include: 

  • February 5 - 29
  • March 5 - April 4 *the group will not meet March 19 and 21

Ages 8 - 10 will train from 4:00 - 4:45 pm and ages 11 - 13 will train from 5:00 - 5:45 pm on Tuesdays and Thursdays. The cost is $100 for members and $125 for non-members.


How To Sign Up

To sign up, visit Conway Regional Health & Fitness Center's front desk area or sign up via the HFC app.























Become a Member

Call 501-450-9292 or click the button.