Group Exercise
Our spacious group exercise and cycling studios host dozens of weekly group exercise classes, including indoor cycling, weight training, yoga, Zumba®, and more! You’re sure to find your place in these classes taught by nationally certified instructors while meeting other like-minded individuals.
Class Descriptions
Barre | A low-impact, full-body workout that combines strength, endurance, and small, controlled movements to tone and sculpt.
Core | A mix of core work (abdominals, low back and high glute strengthening moves.)
CoreLIIT | This format blends Pilates-inspired movement with low-impact intervals for a workout that strengthens, lengthens, and energizes.
360 Strength | Challenge your entire body in this effective, safe & comprehensive strength workout. Dumbbells, bodyweight & more will be used to move your body in all planes of fitness. Get ready to become stronger & test your limits with strength, cardio bursts and core work!
Conditioning & Strength | Look forward to conditioning and sculpting your whole body in this energizing and fun class based on movement! Three circuits designed to raise your heart rate and strengthen your muscles. Weights, bands, gliders, steps, and the like—the class never gets boring!
Cycle | Come ready to climb, sprint, and train to incredible music – all while on stationary bike!
Flow Yoga | Flow Yoga is a dynamic, seamless practice that links breath with movement. This class guides you through a series of flowing postures, building strength, flexibility, and mindfulness.
Fine Tuning | Fine Tuning is a dynamic and focused class that blends yoga, Pilates, core strengthening, and endurance training into a seamless workout.
Fine Tuning Amplified | This format blends power yoga, Pilates-inspired core work, strength training, and endurance intervals. Expect intensity, controlled power, and movements that challenge both body and mindset. Love Fine Tuning? Try Amplified.
Full Body Sweat | This format offers a combination of strength with bursts of HIIT (high intensity interval training.)
HIIT + Stretch | This format offers high intensity interval training to challenge your strength, speed, power and agility! Be ready to hit the floor and push yourself to the max, then stay for a 15-minute stretch.
Mobility Express | A quick, effective class focused on improving mobility, flexibility, and joint health to help you move and feel better.
Pilates | Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Pilates Strength | A low-impact, high-intensity workout that combines traditional Pilates principles with increased resistance to build muscular strength, endurance, and stability.
Power Circuit | Rotate through timed strength intervals and cardio pushes on bikes, rowers, and Assault equipment for a total-body burn. Strength, sweat, and serious energy—get ready to power up!
Power Pump | This format offers a mix of cardio and strength to the beat of the music.
Power Push | Work up a sweat with this effective calorie-burning combo utilizing dumbbells & bodyweight! A fast-paced class designed to engage all muscle groups. Minimal rest, all-out effort.
Pure Strength | Challenge your entire body in this effective, safe & comprehensive strength workout.
Silver Strong | Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.
Step | Step is a great cardio option that tones your glutes and legs while building stamina & endurance!
Step & Strength | This high-energy class blends classic step cardio with strength training for a full-body workout. .
The Grind | Anything goes in this class geared for intermediate to advanced fitness levels.
Unwind Yoga | Come ready to unwind your mind, body and spirit in this gentle, restorative style yoga format.
Yoga | Build strength in the core, balance in the body, as well as increasing flexibility and range of motion.
Zumba® | Let’s dance! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
- All cycle classes will be held in the spin studio on level 1
- The GRIND will be held on the multifunctional area on level 1. Power Circuit will be held in open area behind spin studio on level 1.
- Kids age 11-13 may attend classes with parent
- The schedule is subject to change monthly based on attendance & instructor availability
- Class Size Limits: For safety and to ensure enough equipment, some classes have limits. Example: Silver Strong – chairs | Step – steps | Cycle – bikes