Working with a personal trainer allows clients to maximize the benefits of their exercise routine. Our nationally certified personal trainers offer individual, partner, and group training packages to fit your budget. Our trainers guide individuals with various needs and goals, including weight loss, increasing strength and endurance, toning, reducing stress, sports performance, chronic disease management, and more!
Benefits of Personal Training
- Individualized fitness program
- Efficient use of your workout time
- Ensures safe exercise technique
- Relieve boredom
The Health and Fitness Center's private personal training studio offers a more exclusive, one-on-one workout experience with a trainer.
Packages & Terms
For more information on our personal training services, please contact Mallory Lefler at 501-450-9292, ext 309 or fill out the form below: