Core | A focused workout targeting the abdominals, low back, and glutes to build core strength, stability, and control.

CoreLIIT | Pilates-inspired movement meets low-impact intervals in a workout designed to strengthen, lengthen, and energize.

360 Strength | Train your entire body with dumbbells, bodyweight, and more while moving through multiple planes of motion. Expect strength, cardio bursts, and core work.

Cardio Sculpt | A total-body blend of cardio, strength, Pilates-inspired exercises, and functional movement designed to build strength, improve mobility, and elevate your heart rate.

Conditioning & Strength | Three energizing circuits combine cardio conditioning and total-body strength using a variety of equipment. No two classes are exactly the same!

Cycle | Climb, sprint, and ride to motivating music in this high-energy stationary cycling workout. You control the resistance and intensity.

Fine Tuning | A focused mind-body workout blending yoga, Pilates, core strengthening, and endurance training for a balanced approach to movement.

Fine Tuning Amplified | Turn up the intensity with power yoga, Pilates-inspired core work, strength training, and endurance intervals. Expect controlled power and a full-body challenge.

Flow Yoga | Link breath with movement through flowing postures designed to build strength, flexibility, balance, and mindfulness.

Full Body Sweat | Total-body strength meets bursts of high-intensity interval training for a challenging workout designed to build strength and elevate your heart rate.

L1FT | Strength training meets workout-of-the-day style programming with progressive movement and options for a variety of fitness levels.

Mind-Body Express | A quick blend of yoga, mobility, and Pilates-inspired movement designed to help you move, recover, and reset.

Mobility Express | A quick, effective class focused on mobility, flexibility, and joint movement to help your body move and feel better.

Mind-Body Mix | A rotating 30-minute mind-body class featuring yoga, Pilates, foam rolling, or stretching. The format changes weekly, giving you a different way to move, recover, and reset.

Pilates | A mat-based workout focused on core strength, stability, posture, breath control, and flexibility while creating balance throughout the body.

Pilates Strength | Traditional Pilates principles meet added resistance in this low-impact workout designed to build muscular strength, endurance, stability, and control.

Power Circuit | Rotate through timed strength intervals and cardio pushes using bikes, rowers, and Assault equipment for a high-energy, total-body workout.

Power Pump | Cardio and strength come together in a music-driven workout that keeps your body moving and your energy up.

Power Push + Stretch | Move through fast-paced strength intervals—3 moves, 30 seconds each, 3 rounds—then finish with a relaxing stretch.

Pure Strength | A focused, total-body strength workout designed to build muscular strength and endurance through effective, progressive resistance training.

Silver Strong | Move to the music through exercises designed to improve muscular strength, range of motion, balance, and function for everyday activities.

Step| A cardio-focused workout using an adjustable step to build stamina and endurance while challenging the legs and glutes.

The GRIND | Expect the unexpected in this challenging workout designed for intermediate to advanced fitness levels. Strength, conditioning, and intensity—anything goes!

Unwind | Slow down and reset with gentle, restorative yoga designed to release tension and bring ease to the body and mind.

Yoga | Build strength, balance, flexibility, and range of motion through purposeful movement, breath, and traditional yoga postures.

Zumba® | Dance your way through an energetic workout combining cardio, muscle conditioning, balance, and flexibility with feel-good music and movement.

Class Locations | Cycle classes are held in the Cycle Studio on Level 1. The GRIND is held in the multifunctional area on Level 1. Power Circuit is held in the open area behind the Cycle Studio on Level 1.

Class Size | For safety and to ensure adequate equipment, some classes have participation limits based on available equipment, including Cycle bikes, Step platforms, and Silver Strong chairs.