Kids Programs
Conway Regional Health & Fitness Center offers various programs and services to encourage your children to be active and have fun!
Youth Sports Performance Training (Ages 7 - 10 & 11+)
Boost Your Child's Athletic Performance with our Youth Sports Training Program!
Designed for kids ages 7 and up, this dynamic program is led by Erika Setzler, MS, ACSM-CPT, human performance program manager and former collegiate runner/USA Triathlete team member. Whether your child is new to sports or looking to elevate their skills, this program will provide them with the tools to succeed!
Program Highlights:
- Age Groups: 7-10 & 11+
- Focus: Speed, agility, strength, and overall athletic performance
- Training Tools: Includes cutting-edge equipment such as Blazepods, AssaultRunner Elite, VertiMax Training Platform, and more!
- Recovery: Dedicated recovery time featuring massage guns and Normatech compression sleeves to help athletes optimize performance and prevent injuries.
Final Level Up Summer Camp for 2025:
August 5 - 7
Ages 7 - 10 | 1:00 - 2:30 pm
Ages 11+ | 3:00 - 4:30 pm
The cost is $50 for members and $65 for non-members.
Sign up online, or in-person at the HFC to reserve your child’s spot!
Online Registration Available
For personalized, one-on-one sports-specific training, call Erika Setzler at 501-450-9292, ext. 305 for more info.
Youth Fitness Camp (Ages 6 - 10)
All of our 2025 Youth Fitness Camp sessions have officially sold out.
We’re thrilled so many families chose to spend part of their summer with us, and we can’t wait to do it all again next year!
Each camp is designed to help kids build strength, coordination, and confidence through fun, age-appropriate fitness activities, games, and health education.
Stay tuned in spring 2026 for next summer’s schedule — and register early!
Youth Boot Camp (Ages 8 - 15)
Led by Erika Setzler and Garett Fusilier, Youth Boot Camp is a high-energy, circuit-style workout designed for kids of all fitness levels. Each session focuses on bodyweight exercises and functional movements that help build strength, endurance, and coordination — all in a fun, supportive environment.
It’s a great way for kids to stay active, burn energy, and develop healthy fitness habits that will stick with them for life.
Check back for fall session dates to be released soon!
Kids Triathlon Training Camp and Team (Ages 6 - 15)
Our Kids Triathlon Training Camp and Team is designed to help young athletes (ages 6–15) gain confidence and prepare for success in the Conway Kids Triathlon. Campers train in swimming, biking, and running — with a focus on sport-specific skills and transitions (like swim-to-bike and bike-to-run).
Both our 4-day Training Camp and 6-week Training Team have wrapped up for the season.
Check back in spring 2026 for next summer’s dates and registration info!
Conway Crocs Swim Team (Ages 5 - 18)
The Conway Crocs have officially wrapped up their summer swim season—and what a fantastic season it was! We’re proud of our swimmers for their hard work, determination, and sportsmanship in the pool. Congratulations to every athlete, coach, and parent who helped make this season a success.
Thanks for supporting our Crocs and sharing the pool with our amazing youth athletes. We’re already looking forward to next summer!
Kids Run Arkansas®
Kids Run Arkansas® 2025, presented by Conway Regional Health & Fitness Center and proudly sponsored by Groovy Smiles Pediatric Dentistry, was a celebration of fun, fitness, and family!
Children of all ages—and their parents—laced up their sneakers and hit the trail, with no chip timing, just pure energy and excitement. This year featured two awesome events: the classic 3-mile run/walk and Reggie’s Rush, a brand-new ½-mile race designed for our youngest runners. Tucker Creek Trail set the perfect backdrop for a night filled with movement and smiles.
Beyond the fun, Kids Run Arkansas® made a real impact by supporting local schools. Thanks to outstanding participation and the help of our generous sponsors, we awarded scholarships to support PE programs across the community. Over the past 16 years, we’ve proudly contributed nearly $80,000 to local schools—and we’re not done yet! Here are this year's top five schools:
St. Joseph | 1st Place | $3,080
Woodrow Cummins | 2nd Place | $2,615
Jim Stone | 3rd Place | $1,900
Conway Christian | 4th Place | $1,190
Theodore Jones | 5th Place | $715
Thanks to everyone who made this year's event unforgettable—see you next year!
For more information or any questions, reach out to Mallory Lefler at 501-450-9292, ext. 309, or via email at [email protected]