Kids Programs

Conway Regional Health & Fitness Center offers various programs and services to encourage your children to be active and have fun! 

Youth Sports Performance Training

 

Youth Sports Performance Training is designed to improve strength, conditioning, and athletic abilities! 

Training focuses on enhancing key athletic abilities, including sprinting, change of direction, body control, and jumping skills, which are essential for success in most sports.

Throughout the training, participants will receive expert instruction on proper form and technique for various exercises. In addition, they will be challenged and improve their fitness with tools such as Blazepods, the AssaultRunner Elite, the VertiMax Training Platform, and more!

Fall Youth Sports Performance Training Dates

September 17 - October 11

October 22 - November 14

Tuesdays and Thursdays
Ages 7 - 11 | 5:00 – 5:45 pm

Ages 12 and up | 6:00 – 6:45 pm

A maximum of 12 participants will be accepted into each age group. The cost is $100 for members and $125 for non-members.

Online registration

November Level Up 2-Day Camp

Monday, November 25 and Tuesday, November 26
Ages 7 - 11, 1:00 - 2:00 pm 
Ages 12 and up | 2:15 - 3:15 pm

 

A maximum of 12 participants will be accepted into each age group. The cost is $30 for members and $35 for non-members. If you would like more information, please call Erika Setzler at 501-450-9292, ext. 305.

 

Kids Run Arkansas®

Kids Run Arkansas® is an annual fun 1-mile or 3-mile run or walk along Tucker Creek Trail! Each year, the schools with the highest percentage of participation are awarded scholarships for their physical education programs.

The 16th year of Kids Run Arkansas® was a huge success, with nearly 1,000 in attendance!  Kids Run Arkansas® is presented by Conway Regional Health & Fitness Center, and the title sponsor is Groovy Smiles Pediatric Dentistry. In 2024, with the help of our sponsors, we were able to award $10,000 to our top schools. 

St. Joe | 1st | $3,500
Jim Stone | 2nd | $2,750
Woodrow Cummins | 3rd | $2,250
Conway Christian | 4th | $1,000
Julia Lee Moore | 5th | $500

A big thank you to all our sponsors for making this event a success for surrounding schools!

 

Youth Fitness Camp

Youth Fitness Camp (YFC) is for kids ages 6 - 10. Each day, the kids explore different physical activities that will test their coordination, improve balance, increase endurance, and, most importantly, show them that fitness is fun! Throughout the week, the kids will be exposed to various activities, sports, and nutritional and health education to challenge and excite them.

2025 dates coming soon!

Kids Triathlon Training

Our Kids Triathlon Training Camp will prepare children to successfully race the Conway Kids Triathlon with sport-specific training and help them practice the swim-to-bike and bike-to-run transitions.

Check back for 2025 dates!

 

Become a Member

Call 501-450-9292 or click the button.

Join today