Kids Programs

Conway Regional Health & Fitness Center offers various programs and services to encourage your children to be active and have fun! 

Kids Run Arkansas®

Kids Run Arkansas® returns on Friday, April 17 at 6:00 pm for an evening focused on fun, fitness, and family participation. The event is presented by Conway Regional Health & Fitness Center, with Groovy Smiles Pediatric Dentistry serving as the title sponsor.

This inclusive community event is open to children of all ages and their families. There is no chip timing—Kids Run Arkansas® is designed to encourage participation, movement, and enjoyment for everyone.

Event options include: 3-Mile Run/Walk and Reggie’s Rush, a ½-mile race created to safely engage younger children in physical activity.

In addition to promoting health and wellness, Kids Run Arkansas® recognizes schools with the highest participation rates by awarding scholarships to support physical education programs. Over the past 17 years, nearly $90,000 in scholarships have been awarded.

Registration opens in March! Mark your calendar and plan to join us for this exciting community event.

Conway Crocs Swim Team (Ages 5 - 18)

Get ready for a summer filled with fun, fitness, and sportsmanship! Conway Crocs Swim Team open enrollment begins in April as the team celebrates its 17th season. The Crocs are open to swimmers ages 5–18 and are led by Coach Chris Brynell.

Swimmers will have the opportunity to compete with teams across central Arkansas while building confidence, teamwork, and skills both in and out of the pool.

Stay tuned for more details and the official enrollment date coming soon.

Youth Fitness Camp (Ages 6 - 10)

Kids Triathlon Training (Ages 6 - 15)

Help your child prepare for triathlon season with expert coaching, structured training, and a supportive team environment. HFC’s Kids Triathlon Programs focus on building endurance, improving technique, and developing confident transitions — all while keeping training fun and age-appropriate.

Complete Race-Prep Program | This comprehensive program builds endurance and transition skills to help young athletes feel confident and race-ready. Includes 6 weeks of team training, a 2-week transition camp, plus a team tee and swim cap.

Transition Camp | Designed for athletes who want to sharpen their race-day performance, this camp focuses on efficient transitions and confidence moving between events.

Click here for more information or to register online.

Youth Sports Performance Training (Ages 7 - 11+)

Boost Your Child's Athletic Performance with our Youth Sports Training Program!

Designed for kids ages 7 and up, this dynamic program is led by Erika Setzler, MS, ACSM-CPT, human performance program manager and former collegiate runner/USA Triathlete team member. Whether your child is new to sports or looking to elevate their skills, this program will provide them with the tools to succeed!

Youth Fitness Co-Op Series (Ages 7 - 11+)

Building Strength, Energy & Confidence—One Session at a Time.

The Youth Fitness Co-Op Series is a structured fitness program designed for homeschool kids to build strength, endurance, and healthy habits. Each 45-minute session focuses on age-appropriate exercises that develop balance, coordination, flexibility, and overall fitness.

Youth Boot Camp (Ages 8 - 15)

Led by Erika Setzler and Garett Fusilier, Youth Boot Camp is a high-energy, circuit-style workout designed for kids of all fitness levels. Each session focuses on bodyweight exercises and functional movements that help build strength, endurance, and coordination — all in a fun, supportive environment.

Check back for 2026 session dates to be released soon!