Aquatic Classes

We are pleased to offer a variety of aquatic classes! 

Aquatic fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.

Class Descriptions

  • Aqua Amp: 45-minute format | This class offers a strength circuit designed to work all your major muscle groups.
  • Aqua Core: 45-minute format | This class is designed to tone and sculpt the body, while strengthening your core. 
  • Aqua Fit: 45-minute format | This multi-level aqua workout offers both cardiovascular and muscle conditioning, using the waters' resistance for a full-body workout.
  • Aqua ROM+E: 45-minute format | This low impact class will focus on range of motion for the entire body while elevating your heart rate in a controlled manner. Great for beginners or individuals with arthritis and/or fibromyalgia.
  • Aqua Zumba: 45-minute format | This class offers a low impact, high energy aquatic exercise class blending the Zumba philosophy with water resistance to offer a pool party you won't want to miss.
  • H2Y0ga: 45-minute format | This is a gentle water exercise class that uses the basic exercises, principles, and movements of yoga and adapts them to a water environment.

Become a Member

Call 501-450-9292 or click the button.