Adult Exercise: Designated lanes are reserved for individual exercise, stretching, and relaxation for members ages 11 and older. Please be mindful not to disrupt classes, therapy sessions, or swim lessons taking place at the same time. Members ages 11–17 are welcome to use the pool for exercise, but recreational play should be saved for Family Swim times. See the schedule for details. 

Crocs Swim Team: Summer swim team for ages 5–18 focused on fitness, fun, and sportsmanship. Learn more.

Dolphins Stroke Development: For swimmers ages 5–18 ready to build endurance and refine stroke technique. Learn more. Prerequisite swim skills are required — connect with our aquatics team today.

Physical Therapy: Therapy sessions take place Monday–Friday, 8:00 am–5:00 pm. If you’re using the pool during these hours, please be respectful and avoid interfering with therapy sessions.

American Red Cross Lifeguard Training: Conway Regional Health & Fitness Center, in partnership with Hendrix Aquatic Center, is offering American Red Cross Lifeguard Certification, including CPR/AED and First Aid for the Professional Rescuer.

April 18–19 | 9:00 am–5:00 pm
Cost: $250 | Age Requirement: 15+
Location: Hendrix Aquatic Center

Participants must complete online coursework and pass swim skills and written exams to earn certification.

Registration is available in person at the front desk. For more information, contact Kyle Shunkey at 501-450-9292 ext. 308.