We’re joining the nationwide celebration of National Women’s Health & Fitness Day — and you’re invited! This special day is all about movement, education, and community as we honor the power of women prioritizing their health and well-being.

Here’s what’s happening at the HFC:

👚 Wear Pink all day in support of women’s health

📝 Wellness Pledge Wall — Add your voice with a personal commitment (“Today I commit to…”) or reflection (“Strength means ___ to me”)

🧘 Rise & Align Yoga | 6:05 am | 40 minutes | with Amanda Castillo
A beginner-friendly yoga flow to center, stretch, and energize. (Day passes available for non-members!)

🎤 Power Hour Panel: Strong Women, Stronger Together | 12:00 pm
Real talk on women’s strength, hormones, and health featuring:

• Dr. Keitha Holland, Conway OB GYN

• Amanda Castillo, ACE Certified Personal Trainer & Group Exercise Instructor

• Ashley Robb, MS, RDN, LD

✨ This event is FREE and open to the public!

Whether you join us for yoga, add your voice to the pledge wall, or learn from our expert panel, you’ll walk away inspired and empowered.

For more information, contact Amanda Castillo at 501-450-9292 ext. 306.